1. Ashwagandha KSM-66 Root Extract (600mg)
This adaptogen helps lower cortisol levels, the body’s primary stress hormone, which can wreak havoc on mood and energy levels. It also promotes relaxation, supports mental clarity, and enhances overall resilience to stress.
Research shows Ashwagandha can reduce cortisol by up to 44%, and improve sleep and focus.
2. Fennel Seed Extract 10:1 (500mg)
Fennel seed extract aids in digestion and supports hormonal balance, especially during the menstrual cycle, by promoting estrogen metabolism. It’s also known for reducing bloating and abdominal discomfort.
Studies show fennel can alleviate PMS-related symptoms like cramping and bloating due to its mild phytoestrogenic properties.
3. Maca Root Extract 10:1 (350mg)
Maca root is a powerhouse for energy, mood stabilisation, and hormonal regulation. It helps balance estrogen and progesterone levels, which is essential for managing PMS, perimenopause, and stress-induced hormonal fluctuations.
Clinical trials show maca improves mood, libido, and reduces PMS symptoms like fatigue and irritability.
4. Chamomile Flower Extract 10:1 (220mg)
Known for its calming and soothing effects, chamomile helps regulate the nervous system, reducing stress and anxiety while promoting better sleep.
Studies link chamomile to reductions in generalised anxiety and improvements in sleep quality, making it a perfect ingredient for stress relief.
5. Rhodiola Rosea Root Extract 10:1 (80mg)
Another adaptogen, Rhodiola boosts resilience to stress, reduces fatigue, and enhances mental clarity and focus. It works synergistically with Ashwagandha to create a balanced stress response.
Clinical trials show Rhodiola improves concentration and reduces cortisol levels, helping the body adapt to physical and emotional stress.
6. Chaste Tree Extract 10:1 (75mg)
This ingredient can support hormonal health by regulating progesterone levels, reducing PMS and PMDD symptoms like mood swings, cramps, and irritability. It also helps stabilise cycles in women with irregular periods.
7. Wild Yam Root Extract 8:1 (60mg)
Wild Yam is rich in diosgenin, a compound that mimics progesterone to support hormonal health. It’s often used to alleviate menopause and perimenopause symptoms such as hot flashes and mood swings.
Studies suggest Wild Yam can ease hormonal imbalance symptoms and promote overall well-being in women.
8. Broccoli Sprout Extract 20:1 (50mg)
Broccoli sprouts are packed with sulforaphane, a potent antioxidant that supports the body’s detox pathways, especially helpful for clearing excess estrogen and reducing inflammation.
Evidence suggests that sulforaphane aids hormonal balance by enhancing liver detoxification, crucial for managing hormonal health.
9. Gymnema Sylvestre Leaf Extract (50mg)
Known as the "sugar destroyer," Gymnema helps regulate blood sugar levels, which is critical for managing stress and hormonal health. Balanced blood sugar reduces cortisol spikes and stabilises energy and mood.
Studies show Gymnema supports healthy glucose metabolism, reducing sugar cravings and improving insulin sensitivity.
10. Rosemary Leaf Extract 8:1 (25mg)
Rosemary’s antioxidant properties support cognitive health, memory, and focus. It also promotes circulation and fights oxidative stress, benefiting overall wellness and energy levels.
Research suggests rosemary can improve cognitive performance and reduce markers of oxidative stress, especially during periods of mental fatigue.
11. Vitamin B6 (2.07mg)
This essential vitamin supports the production of neurotransmitters like serotonin and dopamine, which regulate mood and energy. It also reduces PMS-related symptoms, including irritability and low energy.
Studies show Vitamin B6 reduces symptoms of PMS, including mood swings and fatigue, and improves overall nervous system function.
