£0 today. Then £29 a month, cancel any time.
Orders placed before 1pm Monday to Friday ship the same day. Orders placed at the weekend dispatch on Monday. You'll get a tracking link by email as soon as your parcel is on its way.
Our guarantee on Hormonal Balance runs for 60 days, so there is no rush to decide.
3 capsules a day, with food.
Email us at community@flissie.com with your order number.
No interrogation, no return required. We respond within one working day.
Refunds apply to your first tub only and to one order per household. Subscription orders can be paused, skipped or cancelled at any time through your account.
Guarantee safe & secure checkout
A perimenopause supplement, and a daily hormone health supplement for the years before it. Built on Vitamin B6, whose authorised health claims we quote exactly, with ten botanicals at published doses, led by KSM-66 Ashwagandha at 600mg. You may see these sold as perimenopause vitamins, tablets or capsules; ours is three capsules a day, 90 per tub.
Vitamin B6 contributes to the regulation of hormonal activity. No soya isoflavones and no red clover, so it can sit alongside HRT if your GP is happy with that.
One vitamin carries the authorised claims and we cite them exactly. Vitamin B6 contributes to the regulation of hormonal activity, to normal psychological function, to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the normal function of the immune system.
Vitamin B6 contributes to normal psychological function.
Subscribe and your first 90 capsules, 30 days' worth, cost nothing, with free UK delivery. After that it is £29 a month, with no minimum term, and you can cancel any time.
Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
Ten botanicals and Vitamin B6, each at a published amount. The Chaste Tree (Vitex) makes it unsuitable alongside hormonal contraception; see the safety notes below.
Vitamin B6 health claims are authorised on the GB Nutrition & Health Claims Register. The botanicals have no authorised health claims, and we make none for them. This is a food supplement, not a treatment for perimenopause or any other condition, and it should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
We have put ours side by side with seven others sold in the UK, including Health & Her, Vitabiotics Menopace and Wellwoman, Wild Nutrition, A.Vogel and Promensil, on what is in each one, how much, what it is allowed to claim and what it costs a day. Some are cheaper, some contain soya or red clover, and one is a registered herbal medicine rather than a supplement.
One thing to check on any of them: a brand that promises to ease hot flushes, balance your hormones or fix your sleep is making claims no food supplement is allowed to make. Ours quotes the authorised Vitamin B6 claims exactly, including that Vitamin B6 contributes to the regulation of hormonal activity.
Ten botanicals plus Vitamin B6, eleven ingredients in a three-capsule daily dose, every one of them at a published amount. Tap any ingredient to see the breakdown, what we can say about it, and the safety information.
| Ingredient | Dose per 3 capsules |
What we can say | |
|---|---|---|---|
| KSM-66® Ashwagandha Withania somnifera root extract | 600 mg | A branded, standardised, full-spectrum root extract. No authorised health claim. | |
| Fennel Seed Extract 10:1 Foeniculum vulgare | 500 mg | Seed extract, equivalent to 5 g of dried seed. No authorised health claim. | |
| Maca Root Extract 10:1 Lepidium meyenii | 350 mg | Peruvian root extract, equivalent to 3.5 g of dried root. No authorised health claim. | |
| Chamomile Flower Extract 10:1 Matricaria chamomilla | 220 mg | Flower extract, equivalent to 2.2 g of dried flower. No authorised health claim. | |
| Rhodiola Rosea Root Extract 10:1 Rhodiola rosea | 80 mg | Root extract, equivalent to 800 mg of dried root. No authorised health claim. | |
| Chaste Tree Extract 10:1 Vitex agnus-castus | 75 mg | Fruit extract, equivalent to about 750 mg of dried fruit. Not suitable with hormonal contraception. | |
| Wild Yam Root Extract 8:1 Dioscorea villosa | 60 mg | Root extract, equivalent to 480 mg of dried root. Avoid if you have, or are at risk of, a hormone-sensitive condition. | |
| Broccoli Sprout Extract 20:1 Brassica oleracea | 50 mg | Sprout extract, equivalent to 1 g of dried sprouts. No authorised health claim. | |
| Gymnema Sylvestre Leaf Extract Gymnema sylvestre | 50 mg | Leaf extract from an Ayurvedic herb. No authorised health claim. | |
| Rosemary Leaf Extract 8:1 Salvia rosmarinus | 25 mg | Leaf extract, equivalent to 200 mg of dried leaf. No authorised health claim. | |
| Vitamin B6 GB authorised claims Pyridoxine HCl | 2.07 mg 148% NRV |
Contributes to the regulation of hormonal activity, normal energy-yielding metabolism, normal psychological function, the reduction of tiredness and fatigue, and the normal function of the immune system. |
Capsule shell: hydroxypropylmethylcellulose (HPMC). No fillers, no artificial colours, no animal-derived ingredients.
Take 3 capsules a day with food. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.
Vitamin B6 health claims are authorised on the GB Nutrition & Health Claims Register. The botanicals have no authorised health claims under Regulation (EC) No 1924/2006 as it applies in Great Britain, and we make none for them. This is a food supplement, not a treatment for perimenopause or any other condition, and it should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Withania somnifera root extract
No authorised claimKSM-66 is a branded, standardised, full-spectrum root extract of ashwagandha. Ashwagandha has no authorised health claim in Great Britain, so we make none.
Ashwagandha has a long history in Ayurvedic practice. Ours is 600 mg a day of KSM-66, split across three capsules.
If you take medication for an underactive thyroid (such as levothyroxine), or have a thyroid condition, speak to your GP before starting. Ashwagandha has been shown in clinical studies to influence thyroid hormone levels. The UK Food Standards Agency has asked the Committee on Toxicity to assess the safety of ashwagandha in food supplements; that assessment is ongoing and we are monitoring it. Rare cases of liver injury have been reported with ashwagandha supplements; if you notice yellowing of the skin or eyes, or dark urine, stop taking it and speak to your GP.
Foeniculum vulgare
No authorised claimFennel has been used for thousands of years across Mediterranean and Middle Eastern herbal traditions. We use a 10:1 extract, so the 500 mg dose delivers the equivalent of 5 g of dried fennel seed.
Lepidium meyenii
No authorised claimMaca is a root grown high in the Peruvian Andes.
The 350 mg of 10:1 extract is equivalent to 3.5 g of dried maca root.
Matricaria chamomilla
No authorised claimChamomile has been part of European herbal practice for over two thousand years. The 220 mg of 10:1 extract is equivalent to 2.2 g of dried flower.
Rhodiola rosea
No authorised claimRhodiola grows in cold, high-altitude regions and has a long history in Scandinavian and Russian herbal traditions. The 80 mg of 10:1 extract is equivalent to 800 mg of dried root.
Vitex agnus-castus
No authorised claimChaste Tree (also known as Vitex or Agnus Castus) is a Western herb with a long history of use.
The 75 mg of 10:1 extract is equivalent to about 750 mg of dried fruit.
Chaste Tree is not suitable if you are using hormonal contraception (combined pill, progestogen-only mini pill, hormonal IUS, or implant). The Australian Therapeutic Goods Administration safety alert (2019) reported two case reports of unintended pregnancy in women using Vitex concurrently with hormonal contraception.
Use additional non-hormonal contraception, or pause Hormone Health, if you are using hormonal contraception. Speak to your GP if in doubt.
Dioscorea villosa
No authorised claimWild Yam is a root used in Western herbalism. It contains diosgenin, a plant compound historically used as a starting material for synthetic steroid manufacture in laboratories, but the human body does not convert dietary diosgenin into progesterone. We do not present it as a "natural progesterone", and we make no claim for it.
Per Memorial Sloan Kettering Cancer Center, avoid Wild Yam if you have, or are at increased risk of, a hormone-sensitive condition such as breast, ovarian or uterine cancer, endometriosis, or uterine fibroids. Also avoid if you have protein S deficiency. Speak to your GP or specialist if in doubt.
Brassica oleracea
No authorised claimThe 50 mg of 20:1 extract is equivalent to 1 g of dried sprouts. We make no claim for it.
Gymnema sylvestre
No authorised claimGymnema is a leaf used in Ayurvedic practice. We make no claim for it.
Salvia rosmarinus
No authorised claimRosemary is a culinary herb, long used in Mediterranean cooking. The 25 mg dose of 8:1 extract is equivalent to 200 mg of dried rosemary leaf.
Pyridoxine HCl
GB authorised claimsThe one ingredient in the formula with authorised health claims. These are the Vitamin B6 claims from the GB Nutrition & Health Claims Register that we use:
The dose is well below the UK guidance of no more than 10 mg a day from supplements, and below the 12 mg a day upper level EFSA set for adults in 2023.
Three capsules a day. Every health claim below is an authorised Vitamin B6 claim, quoted exactly. The botanicals are listed by name and dose, with no claims made for them.
Vitamin B6 contributes to the regulation of hormonal activity, and we cite it exactly.
We do not claim this balances your hormones or treats perimenopause. No food supplement is permitted to, and the ASA ruled against several ads for claims like these in March 2026.
Vitamin B6 contributes to normal psychological function and the normal functioning of the nervous system.
Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
Ten botanicals, each at a published dose: KSM-66® Ashwagandha 600mg, Fennel 500mg, Maca 350mg, Chamomile 220mg, Rhodiola 80mg, Chaste Tree 75mg, Wild Yam 60mg, Broccoli Sprout 50mg, Gymnema 50mg and Rosemary 25mg. None has an authorised health claim, so we make none.
Not suitable alongside hormonal contraception. Chaste Tree may interfere with the pill, mini pill, hormonal IUS or implant; see the safety notes in the ingredient table.
Vitamin B6 Authorised health claim on the GB Nutrition & Health Claims Register. Botanical In the blend at a published dose. No authorised health claim.
No botanical in the blend has an authorised health claim, so we make none. Every ingredient and every dose is in the table above.
There is no single answer here, and anyone telling you otherwise is selling something. Here is an honest look at the four options a woman in her 40s is usually weighing, including the ones that are not us.
| Flissie Hormone Health | HRT | Single-ingredient supplements | Other perimenopause blends | |
|---|---|---|---|---|
| What it is | Ten botanicals plus Vitamin B6. Three capsules a day, 90 per tub. | Prescription medicine. Patch, gel, tablet or implant. | One active per bottle. Ashwagandha on its own, or Vitex on its own. | Anywhere from 5 to 25 ingredients. Formulas vary a lot. |
| How it is regulated | Food supplement | Prescription medicine, licensed by the MHRA | Food supplement | Food supplement |
| Who it is for | Women in perimenopause, or the years before it, who want a daily supplement without soya or red clover | Prescribed by your GP or a specialist | One botanical at a time. | Varies. Often built around menopause or PMS specifically. |
| Authorised health claims | Vitamin B6's authorised claims on the GB register, including the regulation of hormonal activity | Medicinal claims under an MHRA licence | Usually one, if any | Depends on the formula |
| What is in it | 10 botanicals at published doses, including KSM-66 Ashwagandha at 600mg, Chaste Tree, Wild Yam and Maca | No botanicals. Body-identical or synthetic hormones. | One botanical | Varies. Often soya isoflavones, red clover or dong quai. |
| Alongside HRT | Generally yes. Ask your GP first. | Not applicable | Usually, depending on the ingredient | Check with your GP if it contains phytoestrogens |
| Free from soya and red clover | No soya isoflavones, no red clover | Not applicable | Depends on the ingredient | Often include them |
| Alongside hormonal contraception | No. Chaste Tree may interfere with the pill, mini pill, IUS or implant. | Not applicable | Depends on the ingredient | Check the label for Vitex |
| Cost a month | £29, and the first month is free | NHS prescription charge, or private prescription cost | Varies by ingredient | About £8 to £37 for the seven we compared |
Yes Depends No
Hormone Health is a food supplement. It is not a replacement for HRT, medical advice or prescribed medication, and it does not treat perimenopause or any other condition. If your symptoms are affecting daily life, speak to your GP. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Everything you might want to know before you start: perimenopause, taking it, safety, ingredients and ordering. Can't find your question? Email us and we'll come back within one working day.
Speak to your GP first if symptoms are affecting daily life, because HRT is the treatment with the evidence behind it and no supplement is a substitute for it. If you want a daily food supplement alongside that, choose by authorised claims rather than promises. Our comparison of eight perimenopause supplements sets out what each one contains and can claim.
No food supplement is allowed to claim it balances your hormones to ease perimenopause symptoms, and in March 2026 the ASA ruled against a supplement brand whose ads did. What is authorised is narrower: Vitamin B6 contributes to the regulation of hormonal activity, and we quote it exactly. Beyond that, the evidence points to sleep, strength training, less alcohol and, where symptoms warrant it, HRT through your GP.
It depends what "work" means, and on what a brand is allowed to say. In this category the authorised health claims belong to nutrients such as vitamins and minerals, not to the botanicals. Ours is Vitamin B6, and we quote its claims exactly: it contributes to the regulation of hormonal activity, normal energy-yielding metabolism, normal psychological function, the reduction of tiredness and fatigue, and the normal function of the immune system. The botanicals have no authorised health claims, so we make none, and any hormone balance supplement that promises to ease perimenopause symptoms is making a claim no food supplement is allowed to make. Your first month is free on subscription, and you can cancel any time.
We are not permitted to claim that, and we would not. There is no authorised health claim in the UK for reducing or lowering cortisol. Our guide to cortisol and what supplements can claim goes through the whole category.
Take 3 capsules daily with food. Most customers split the dose, one or two with breakfast and one with dinner.
On subscription your first month is free, then £29 a month, and you can cancel any time. If it is not for you, our 60 day money-back guarantee covers your first tub, one order per household.
Hormone Health is formulated for daily, long-term use as part of a balanced diet and lifestyle. The Vitamin B6 dose (2.07 mg) is well below the UK guidance of no more than 10 mg a day from supplements. If you plan to take it for more than 6 months, it's worth mentioning it to your GP.
There is no known interaction and many people take both. Our formula does not contain magnesium, so if you already take it there is no duplication. As with any combination, mention it to your GP or pharmacist if you take prescription medication.
Speak to your GP before starting. Ashwagandha may have additive effects with medications affecting mood or sedation, and the evidence on interactions is limited. This applies to SSRIs including sertraline, and to sedatives and anxiolytics. We would rather you asked than guessed.
It is not a sleep aid, and we make no claim about sleep. Some people report drowsiness with ashwagandha; if that happens, do not drive or use machinery, and speak to your GP if you take sedatives or sleeping tablets.
We do not recommend Hormone Health alongside the combined contraceptive pill or the progestogen-only "mini pill", because the Chaste Tree (Vitex agnus-castus) extract may interfere with how hormonal contraceptives work. The Australian Therapeutic Goods Administration has issued a safety alert citing case reports of unintended pregnancy in women using a progestogen-only pill simultaneously with Vitex. Use additional non-hormonal contraception, or pause Hormone Health, and speak to your GP if in doubt.
No. Hormone Health is not suitable during pregnancy, while trying to conceive, or while breastfeeding. Several of the botanicals (Chaste Tree, Wild Yam, Ashwagandha) are traditionally avoided in these life stages. If you're planning a pregnancy, stop taking Hormone Health and speak to your GP or a nutritional therapist for a TTC-specific approach.
Speak to your GP before starting. Ashwagandha has been shown in clinical studies to influence thyroid hormone levels (lowering TSH, raising T3 and T4), which means it may alter how thyroid medication works. The UK Food Standards Agency has asked the Committee on Toxicity to assess the safety of ashwagandha in food supplements; that assessment is ongoing and we are monitoring it.
No. Wild Yam, Chaste Tree and Maca should be avoided if you have, or have had, a hormone-sensitive condition such as breast, ovarian or uterine cancer, or endometriosis or uterine fibroids, unless your specialist explicitly clears it. Always speak to your oncology or specialist team before starting any new supplement.
Generally yes. None of the 11 ingredients have known direct contraindications with HRT, there is no soya or red clover in the formula, and many women in our community take both. We always recommend you speak to your prescribing GP before combining any food supplement with prescription medication. Hormone Health is a food supplement, not a medicine, and is not an alternative to HRT.
Hormone Health is free from gluten, wheat, dairy, lactose, soya, nuts, peanuts, eggs, fish and shellfish. It's manufactured on a site that may handle other allergens, so always check the carton for the most up-to-date allergen statement before use.
Yes. The capsule shell is plant-based hydroxypropylmethylcellulose (HPMC) and all 11 ingredients are plant-derived or synthesised. No animal-derived gelatine, no fish oil, no dairy. Suitable for vegans and vegetarians.
Soya isoflavones and red clover are phytoestrogens, plant compounds that mimic oestrogen in the body. We deliberately built Hormone Health without them. If you have been advised to avoid phytoestrogens, speak to your GP or specialist before taking any supplement, ours included. Instead, it is built on ten botanicals at published doses, led by KSM-66 Ashwagandha at 600mg, with Vitamin B6.
Hormone Health is manufactured in the UK in a facility certified to Good Manufacturing Practice (GMP) standards. Every batch is tested for ingredient identity, potency and contaminants before release.
A perimenopause supplement first, and a daily hormone health supplement for the years before it. It is not built as a post-menopause product; if your periods stopped more than a year ago, a formula built around vitamin D and calcium may suit you better.
No. Hormone Health is a food supplement, not a medicine, and is not an alternative to HRT. HRT is a prescription treatment that should be discussed with your GP. This is designed to sit alongside a balanced diet and lifestyle. If HRT is not right for you, your GP can talk you through the other options.
Many established UK women's hormone supplements include soya isoflavones or red clover; ours has neither, which makes it a better fit if you are avoiding them and a poorer fit if you want them. We have compared it with seven others, including Health & Her, Vitabiotics Menopace and Wellwoman, Wild Nutrition, A.Vogel and Promensil, on dose, claims and cost a day: read the comparison.
Hormone Health is formulated for women. The Chaste Tree (Vitex) in it is not appropriate for daily use by men.
We offer a 60-day money-back guarantee. If you have taken it daily for at least 30 days and it is not for you, contact us at community@flissie.com and we'll refund your first tub. We respond within one working day.
Yes. Your first month is free, then £29 a month for a 30-day supply. We email you before the first £29 charge, a month after your first order, and subscriptions are flexible: skip, pause or cancel any time through your account or by email to community@flissie.com.
No. Gift tubs are a one-off with no auto-renew and nothing to cancel. If you finish it and want to continue, you can start a subscription at any time from this page.
Yes. Same formula and doses. You may also know it as our Hormonal Balance supplement. The tub says Hormone Health; the listing name has changed, the formula has not.
Yes. Hormone Health ships free to all UK addresses, no minimum spend. International orders are calculated at checkout based on destination. Import duties or taxes, if applicable in your country, are the recipient's responsibility.
From the team behind Flissie's bamboo viscose boxer shorts.
Hormonal Balance (Hormone Health on the tub) was formulated in the UK by the team behind Flissie's bamboo viscose boxer shorts. It is built around Vitamin B6, which contributes to the regulation of hormonal activity, with ten botanicals at published doses.
Hormonal Balance is manufactured to Good Manufacturing Practice (GMP) and ISO 9001 standards. These cover ingredient sourcing, blending consistency, contamination control, batch traceability and quality assurance at every stage. Capsules are stored in cool, dark, dry conditions to preserve potency from manufacture through to your front door.
The Ashwagandha in Hormonal Balance is KSM-66, a branded, standardised, full-spectrum root extract. Our Fennel, Maca, Chamomile, Rhodiola, Chaste Tree, Wild Yam, Broccoli Sprout and Rosemary are concentrated extracts, from 8:1 to 20:1, so each capsule carries the equivalent of a much larger weight of the dried plant. Every dose is published.
No fillers or artificial additives. Every batch is independently tested for ingredient identity, heavy metals (lead, arsenic, cadmium, mercury), pesticide residues and microbiological contaminants. Test certificates are kept on file and available on request.
The capsule shell is plant-based hydroxypropylmethylcellulose (HPMC) rather than animal-derived gelatine. All 11 ingredients are plant-derived or synthesised, with no fish oil, no dairy, no eggs and no honey. Hormonal Balance is free from gluten, wheat, dairy, lactose, soya, nuts, peanuts, eggs, fish and shellfish, and suitable for vegans and vegetarians.
Flissie makes longer-leg bamboo viscose boxer shorts for women, in UK sizes 8 to 30, dyed to OEKO-TEX Standard 100. Hormonal Balance is our first step into women's daily health, and we hold it to a simple standard: every dose published, every health claim authorised, no hype.
